Відео

I'm 70kg. My 1 rep max pullup is 40kg. 70% percent of my bodyweight is is 49kg. I am so close now

I forgot the name of that song, does someone knows it? Nice stretch by the way :)

Hey Dom, do you think I can go from +30 kg pull-up to +60 kg in year?

Dang i thought 50% bw was good xD

I can do 30 kg x 6 reps but i havent tried the 40s

What do I do if I don’t have a barbell or dunbells

Does this means first week ill do 3x3 and second weeks 3x4 and soo on like every week ill increase reps and sets so its a 9 week progress??

cool moves, hard to watch for me with the editing

insane strength brother keep being great

Strong Dude!

Holy shit thats Ludo Adamantium

Today I talked to a friend about this, how weird my weighted calisthenics workout have been latley and UA-cam decides to recommend me this video. I'll comeback at the end of the year to compare. See ya!

That's dominic sky a monster in park our and calisthenics

You are thee man

240 squat at 87kg bw is great

Bro Im 15 years old, how am I gonna get the first two steps?

How much time?

beast

thats some crazy pulling power

We saw nothing your vid... Too fast and no time see anything...

All of those calisthenics all that weight you lifting and your body still doesn't look like an Adonis that's a big waste

Congratulations. That's an outlier.

crazy !

I got to 40kg for 5x5, thank you for advice.

So if you’re doing this 2x a week would you do 3x3 twice in a week or would you do 3x3 then 4x3

If you really pay attention to the video, you'll notice he whispers military press.

On deload week I just do some cardio. I'm not very strong, so for me deload is just not lifting. Active rest I just use small weights and make my muscles warm.

Jesus is the power by bless in the name of Lord God Jesus Holy Spirit

Jesus bless you Dominik ,respect from Romania.

❤

So you're increasing the number of sets at each workouts?

PULL UPS OR CHIN UPS

congrats bro i am happy today i am seeing u from my teen

Angry for no reason and screaming

✠

I can do the backflip on the trampoline . I can do it standing on the trampoline. But I was confident 😢.

This is literally the BS planche tutorial 😂. If you really wanna improve planche , instead of shoulder press do free handstand push ups that will help you to understand balance, wrist conditioning, shoulder strength. Weighted dips might help you only if you feel weak in your elbows while you try to do planche but actually doesn't help to learn planche For planche, you have to be extremely good at hspu , do some planche leans, planche holds Most people don't know this but if you just make your hspu strong enough (atleast 10 reps with good depth) then planche isn't that unachievable It is all about shoulder strength in planche.

I got the front lever in 2 months without ever doing pullups consistently this is BS

Front lever pulls is the best!

Well this is weird. I actually learned how to do a backflip in even less time. My first parkour class, obviously they spotted me. But since I have a long background of mma and street workout, I got it pretty quickly. It was scary. Now that I forgot how to do it Im not that fucking crazy to try it by myself though lol

Currently running 10by10 with 45lb pull-ups and 80lbs dips … once I can’t add weight with the same reps , 10by9 … when I’ll get down to 10by5 , I’ll run your scheme :)

How much rest between set ?

SICK🦍

I can only do 5kg for 2 im so weak.

How much should i rest between sets?

Does 40kg for 10 reps sound crazy?

“make sure you maintain that depression” way ahead of you haha 😂

Does iron Cross work the ulnar collateral ligament

I have seen him in porn video

Bruce Lee makes it look easy